Ankle pain in active individuals most often develops from sprains, overuse injuries, tendon irritation, poor biomechanics, or instability from previous injuries. Repetitive stress from running, jumping, or sudden changes in training load can also contribute to inflammation and strain in the ligaments, tendons, or surrounding soft tissues.
Identifying the cause early and addressing training habits, technique, and recovery strategies can help prevent the pain from becoming a longer-term injury.
