Dr. Sheps (A Division of Pacific Coast Sports Med)

Don’t let a pickleball injury keep you sidelined

Recover faster with non-invasive injury treatments for pickleball players of all levels in Los Angeles.

Pickleball Injury Treatment in Los Angeles

Chiropractor Located in Brentwood

Pickleball is a sport that’s accessible to players of all ages and skill levels, but the quick movements, sudden pivots, and repetitive swings can place significant stress on muscles and joints. Over time, this repetitive play can lead to a variety of injuries and wear-and-tear conditions.

Whether you’re new to pickleball or competing in tournaments, injuries can occur. If a pickleball-related injury is affecting your performance, Dr. Sheps, D.C., in Brentwood, Los Angeles, offers expert care using manual and non-invasive therapies to treat everything from tennis elbow to knee and plantar pain.

What is a Pickleball Injury?

Pickleball injuries typically result from repetitive motions, sudden changes in direction, poor technique, improper equipment, inadequate warm-up, and fatigue. These factors commonly lead to strains, sprains, joint pain, and overuse injuries in the shoulder, elbow, wrist, knees, and ankles.

Pickleball injuries can impact the upper body from racket use and the lower body from quick lateral movements, and if left untreated, they may worsen, limiting activity and training.

Pickleball Injuries Treatment Methods

Every body is different, so injuries can affect each person in unique ways. After an initial evaluation, Dr. Sheps will develop a personalized treatment plan for your pickleball injury, which may include one or more targeted therapies. As a certified McKenzie practitioner, he also provides at-home care techniques to support and enhance your recovery.

Our Process

Reach Out to Dr Sheps

Schedule an initial call, where we learn about your injury.

Schedule Your Assessment

Come into our Los Angeles clinic, for your 60 minute assessment.

Personalized Plan

We create a personalized plan to treat your pickleball injury.

Feel and Move Better

You feel pain free and return to playing pickleball.

Frequently Asked Questions

Here are some frequently asked questions about treating pickleball injuries.

Pickleball is a fast-paced, dynamic sport that challenges the body with sudden movements, quick pivots, and repetitive swings. While it’s accessible and fun, these demands can put players at risk for injuries. Understanding the common causes can help prevent setbacks and keep you on the court.

  • Overuse / Repetitive Motions: Frequent shots strain the shoulder, elbow, and wrist.
  • Sudden Movements / Quick Direction Changes: Rapid pivots and lunges cause sprains and muscle strains.
  • Improper Technique: Poor swing mechanics or footwork leads to shoulder, elbow, or back pain.
  • Equipment & Surface: Hard courts or wrong shoes increase joint, foot, and blister injuries.
  • Insufficient Warm-Up / Conditioning: Cold or weak muscles are prone to strains and sprains.
  • Fatigue: Overplaying reduces coordination and increases the risk of overuse injuries.

Pickleball injuries often affect the upper body from racket use and the lower body from rapid lateral movements, making proper warm-up, technique, and footwear crucial.

  • Tennis Elbow (Lateral Epicondylitis): Overuse of forearm muscles from repeated shots.
  • Shoulder Injuries / Rotator Cuff Strain: From frequent overhead smashes and serves.
  • Wrist Strains: Caused by repeated dinking, volleys, or improper swing technique.
  • Knee Injuries (Patellar Tendinitis, Strains): Due to quick pivots and lunges.
  • Ankle Sprains: From sudden direction changes or uneven court surfaces.
  • Lower Back Pain: From bending, twisting, and rapid lateral movements.
  • Calf and Hamstring Strains: From explosive movements and sprints.
  • Blisters and Foot Pain: From friction on hard court surfaces or improper footwear.

Pickleball players often benefit from non-invasive therapies that reduce pain, speed recovery, and restore mobility. Effective options include:

  • Laser Therapy – Reduces inflammation and accelerates healing in muscles and tendons.
  • Cryotherapy – Cold therapy to minimize swelling and soreness after intense play.
  • Shockwave Therapy – Promotes healing in chronic tendon or ligament injuries, such as elbow or shoulder pain.
  • Chiropractic Care – Improves joint alignment and mobility, helping with back, neck, and shoulder issues.
  • Manual & Soft Tissue Therapy – Hands-on techniques to relieve muscle tension, improve circulation, and restore range of motion.

These therapies, along with other forms, can be tailored to each player’s injury type and severity, helping athletes recover safely and get back on the court faster.

About Dr. Sheps, D.C.

Dr. Michael D. Sheps, D.C. is a chiropractic orthopedist based in Brentwood, Los Angeles, treating sports injuries, specializes in safe, non-invasive therapy alternatives. 

Patient Reviews

“My volleyball hitter/setter daughter had a nasty ankle sprain during a pre-season game. We were looking at a 2-3 week recovery but Dr. Shep’s laser therapy took her from walking in a boot to walking without assistance after the first session. After session 3 she was back on the court 24 hours later…he cut her recovery in half! My only regret was not going sooner. Great staff and experience, can’t recommend it enough!”
 

– Sophia T.

“Dr. Sheps and his laser are miracle workers. I sprained my mcl skiing a few years back and went directly to Dr. Sheps for six consecutive days for laser treatments. I skied Jackson Hole ten days after my accident. Literal miracle. I’ve recommended him to so many people over the years and to a person, they’ve all made huge strides that PT alone just can’t do. I think the highest recommendation is that I drive from East Hollywood across the 405 just to visit him. He’s that good.”

– Daniel P.

“Dr. Sheps is excellent. If you or your loved one has a sports injury, I can’t stress to you how beneficial it may be to see Dr. Sheps to determine if one of the many therapies he has could be of help. In our case, the laser and electromagnetic therapies – both in combination – solved the issue after just one session. The therapies sped up the healing time and the pain was gone. So thankful!”
 

– Eileen P.

Get Pickleball Injury Treatment

Get expert relief from a pickleball injury — book your consultation with Dr. Sheps today.

Location

11710 Wilshire Blvd, Los Angeles, CA 90025

Serving the following neighborhoods:

We’re located on the corner of Wilshire and Barrington, and have one‑hour validated parking.