Herniated Disc Treatment
Get lasting relief from herniated disc pain with non-invasive treatment to ease discomfort, improve movement, and help you return to everyday life without unnecessary surgery.
Get lasting relief from herniated disc pain with non-invasive treatment to ease discomfort, improve movement, and help you return to everyday life without unnecessary surgery.
A herniated disc can cause lower back pain, sciatica, radiating leg pain, numbness, and muscle weakness that make everyday activities like walking, sitting, bending, and lifting difficult.
At his Brentwood Los Angeles practice, Dr. Sheps, D.C. identifies the source of your symptoms and how the disc is affecting nearby nerves and movement. Using method non-invasive methods such as spinal decompression, McKenzie Method rehabilitation, and manual therapies, he creates a personalized, non-surgical treatment plan, designed to reduce pain, restore mobility, and prevent flare-ups.
The end goal is simple: to help you move better, reduce symptoms, and return to normal activity with greater comfort and confidence.
Intervertebral discs are cushion-like structures located between the vertebrae (the bones that make up the spine). Each disc has a soft, gel-like center surrounded by a tough, fibrous outer layer. These discs help absorb shock and prevent the vertebrae from rubbing against each other.
A herniated disc (also referred to as a “slipped disc” or “ruptured disc”) occurs when the inner core pushes or bulges through a weakness in the outer layer and may press on nearby spinal nerves. This nerve irritation can cause pain that is often felt in the lower back, but it may also radiate into the arms or legs depending on the location of the disc.
Herniated discs can occur anywhere along the spine, but they’re most commonly classified into three types:
Primary treatments for a herniated disc may include one or more targeted treatments, including spinal decompression, McKenzie Method rehabilitation, and manual therapies such as chiropractic manipulation and soft tissue therapy. As a certified McKenzie practitioner, Dr. Sheps also provides at-home exercise and movement strategies to support recovery and help patients manage symptoms independently.
Every treatment plan is customized to your condition. After evaluating your condition, Dr. Sheps, D.C. will recommend a personalized herniated disc treatment in Los Angeles plan tailored to your specific needs.
What You Can Expect From Treatment:
Schedule an initial call so we can understand your symptoms, history, and how your herniated disc is affecting your daily life.
Come into our Los Angeles clinic for a comprehensive evaluation to identify the source of your pain and determine how the disc is impacting nearby nerves and movement.
We design a customized, non-surgical treatment plan that may include spinal decompression, McKenzie Method rehabilitation, manual therapy, and other treatments to reduce pain and improve function.
As symptoms improve, you regain mobility, reduce pain, and return to the activities you enjoy with greater strength and confidence.
Common questions about herniated disc treatment and recovery.
Treatment may involve spinal adjustments, decompression therapy, soft tissue techniques, targeted exercises, and modalities like TECAR therapy or laser therapy to reduce inflammation and promote healing.
In many cases, chiropractic care may help patients avoid surgery through non-surgical treatment options that reduce pain, inflammation, and pressure on the affected disc. Approaches like spinal decompression, McKenzie Method exercises, and manual therapies can restore movement, improve function, and support faster recovery.
While surgery may still be necessary in severe cases, many patients benefit from a personalized, minimally invasive treatment plan as an effective alternative when clinically appropriate.
Spinal decompression therapy may help relieve pressure on bulging or herniated discs by gently stretching the spine to reduce compression on the affected discs and nerves. This can help decrease pain, improve mobility, and support the body’s natural healing process.
While results vary by patient, spinal decompression is commonly used as a non-surgical treatment option for disc-related conditions, often as part of a broader personalized care plan that may also include manual therapy and rehabilitation exercises.
Recovery time varies based on injury severity, but many patients experience improvement within weeks to a few months with consistent care and adherence to recommended therapies.
Dr. Michael D. Sheps, D.C. is a chiropractic orthopedist certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). He specializes in non-surgical treatment of herniated discs and other spine-related conditions, using safe, evidence-informed approaches to reduce pain, relieve nerve irritation, and improve mobility and function.
“I came to Dr. Michael Sheps with a large spinal herniation, barely able to walk. I had already undergone two surgeries 10 years ago, and the thought of a third one was terrifying , and honestly a very bad option for me. Several doctors told me that surgery was the only solution, but Dr. Sheps agreed to take on my case. He treated me with laser therapy, magnetic therapy, and his specialized equipment. The progress was gradual but steady. Over time, the pain decreased, my mobility improved, and I was able to walk normally again. Thanks to his approach, I avoided another surgery. I’m truly grateful for his care and expertise.”
– Ella H.
“Wonderful pain relief and healing with Dr. Sheps laser treatments. New injuries or chronic problems are well taken care of. I’ve been going to him for a number of problems for some time and am always pleased and relieved with the results. Super friendly nice office staff, too.”
– Toni K.
“Dr. Sheps has been our secret weapon for decades. Our children (who are athletes), my wife and I have all sprung back from injuries, avoided more invasive procedures and generally been free from pain due to his incredible work. I can’t recommend anyone more highly.”
– Randall G.
Don’t let a herniated disc limit your daily life. Schedule a consultation with Dr. Sheps to identify the cause of your symptoms and start a personalized, non-surgical treatment plan to help you return to normal activity.
11710 Wilshire Blvd, Los Angeles, CA 90025
Serving the following neighborhoods:
We’re located on the corner of Wilshire and Barrington, and have one‑hour validated parking.